Positivity Pause - #WisdomWednesday - 💫 Sustenance: What Sustains You?💫

🕊 It’s #WisdomWednesday, and it's time for your #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

💫 Sustenance: What Sustains You?💫

One of my friends sent me this photo from the farmer’s market at 77th and Columbus in NYC with a text that she was getting her weekly sustenance🍒🥑

🍅Not only was I intrigued by the vast variety of tomatoes displayed, some of which I had never seen before, but I was also fascinitated by the sign that invited customers to “Mix and Match”!

🚌It reminded me that in the journey of life we need things that sustain us, fuel our spirits, and keep our inner fire burning bright.

🥫Like the tomatoes Sustenance comes in many forms and we can Mix and Match. 🌟

What can you Mix and Match to sustain you?

🍲 Healthy Meals: Mix and match ingredients to create meals that not only satisfy your taste buds but also provide vital sustenance for your body.

🌄 Soulful Adventures: Seek experiences that light up your soul - whether it's exploring nature, traveling to new places, or immersing yourself in art and culture.

🌿 Mindful Moments: Sustenance also lies in moments of stillness and mindfulness. Take time to pause, breathe, and find solace in the present.

🌟 Personal Growth: The pursuit of knowledge and personal growth sustains your mind and spirit. It's about evolving and becoming the best version of yourself.

🌈 Connections and Love: Relationships and connections with loved ones and to yourself are a profound source of sustenance. They offer support, love, and a sense of belonging.

⭐ Embrace Harmony: Sustenance isn't about one thing; it's about Mixing and Matching various elements in your life to create a melodious orchestra that takes you on an epic life journey🏎🛫

⏸ Take a Pause to reflect on what sustains you. Is it the laughter of friends, the taste of your favorite dish, the thrill of new experiences, or the joy of personal growth? Just thinking on these thinking will add meaning and fulfillment to your day💕Keep taking time to nourish your body, mind, and soul. It’s life saving🌿🌈🌟

Photo Credits: Elizabeth Benedict