Positivity Pause- #WonderfulWednesday - Become one with Nature !

It’s #WonderfulWednesday and time for a #PositivityPause 🕊

TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾

In a world 🌎 where we are constantly busy, surrounded by obligations and responsibilities, and exposed to negative messages and information, it is crucial to prioritize SelfCare🌸🌸

👉🏿👉🏿 When you focus on the present moment, you improve your emotional, mental, and physical well-being.

👉🏿👉🏿 As you connect to your breath in this present moment, there is only you.

👉🏿👉🏿 Feel every breath, as it filters through your nose into your lungs. As you exhale, feeling your breath release as it fans out of your mouth into the atmosphere, your focus is you.

✅✅ Be fully present in the moment, accepting it without judgment and filling it with loving kindness towards yourself.

🥰🥰 This unique and defined moment allows you to disconnect from everything else, but you 🥰🥰

👉🏿👉🏿 Allow your thoughts to drift, but gently bring them back to the present moment.

⏸Take a pause, go outside, look through the window or take a walk to become ONE with Nature and this focused practice 🌳🌹🌻By doing this throughout the day, you can decrease stress levels and experience the benefits of mindfulness and meditation. This moment of awareness is a gift and a place of healing and recovery. 🗻🕊☮


🙏🏿🙏🏿 May you be blessed on this journey 😇😇